Your body is changing — your exercise programme should change with it.

This stage of life is an opportunity for a reset, a chance to become stronger, fitter and more confident in your body.

My MenoFitness classes and 1:1 personal training sessions are designed to help you get healthier, more energised and feel back in control.

The sessions are designed specifically for women going through this transitional stage of life. You don’t need to be super-fit or experienced with weights — exercises can be adapted to different fitness levels and abilities.

And you’ll train alongside women who understand what you’re going through. No judgement — just support, encouragement and progress at your own pace.

Why strength training matters during menopause

As oestrogen levels decline during perimenopause and menopause, women can become more vulnerable to muscle and bone loss.

Strength and weight-bearing exercise can help counter some of these changes by stimulating muscle and bone, while also supporting overall fitness and physical function.

Regular exercise can also support mood, sleep, energy levels and mental wellbeing.

My goal isn’t to help you chase your younger body. It’s to help you build a stronger body for the life you’re living now.