MOBILITY, OLDER ADULTS, FLEXIBILITY Maddy Biddulph 08/10/2026 MOBILITY, OLDER ADULTS, FLEXIBILITY Maddy Biddulph 08/10/2026 More than a workout: how my seated exercise classes make a difference Read More EXERCISE CLASS Maddy Biddulph 16/08/2026 EXERCISE CLASS Maddy Biddulph 16/08/2026 Autumn bookings now open for exercise classes Read More SEATED EXERCISE, RESISTANCE BANDS, EXERCISE CLASS, MOBILITY, BONE HEALTH Maddy Biddulph 27/03/2026 SEATED EXERCISE, RESISTANCE BANDS, EXERCISE CLASS, MOBILITY, BONE HEALTH Maddy Biddulph 27/03/2026 New Stretch & Strengthen class coming to Florence Park after Easter Read More FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 MenoPower — the new intermediate strength class for women in midlife Read More FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 MenoCore — the core strength class for midlife women Read More FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 MenoStrength - a full body strength class for midlife women Read More SELF DEVELOPMENT, MINDSET, WELLBEING Maddy Biddulph 23/07/2025 SELF DEVELOPMENT, MINDSET, WELLBEING Maddy Biddulph 23/07/2025 Why I love goal setting Read More NUTRITION Maddy Biddulph 14/07/2025 NUTRITION Maddy Biddulph 14/07/2025 The truth about Ultra Processed Foods (UPFs) Read More FITNESS Maddy Biddulph 08/07/2025 FITNESS Maddy Biddulph 08/07/2025 Here are some cold hard facts about rest days Read More FITNESS, NUTRITION Maddy Biddulph 03/07/2025 FITNESS, NUTRITION Maddy Biddulph 03/07/2025 Why you should try habit stacking Read More EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 How to train smarter, not harder Read More FITNESS Maddy Biddulph 17/06/2025 FITNESS Maddy Biddulph 17/06/2025 How to brace your core Read More EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More Older Posts
MOBILITY, OLDER ADULTS, FLEXIBILITY Maddy Biddulph 08/10/2026 MOBILITY, OLDER ADULTS, FLEXIBILITY Maddy Biddulph 08/10/2026 More than a workout: how my seated exercise classes make a difference Read More
EXERCISE CLASS Maddy Biddulph 16/08/2026 EXERCISE CLASS Maddy Biddulph 16/08/2026 Autumn bookings now open for exercise classes Read More
SEATED EXERCISE, RESISTANCE BANDS, EXERCISE CLASS, MOBILITY, BONE HEALTH Maddy Biddulph 27/03/2026 SEATED EXERCISE, RESISTANCE BANDS, EXERCISE CLASS, MOBILITY, BONE HEALTH Maddy Biddulph 27/03/2026 New Stretch & Strengthen class coming to Florence Park after Easter Read More
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 MenoPower — the new intermediate strength class for women in midlife Read More
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 MenoCore — the core strength class for midlife women Read More
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 MenoStrength - a full body strength class for midlife women Read More
SELF DEVELOPMENT, MINDSET, WELLBEING Maddy Biddulph 23/07/2025 SELF DEVELOPMENT, MINDSET, WELLBEING Maddy Biddulph 23/07/2025 Why I love goal setting Read More
NUTRITION Maddy Biddulph 14/07/2025 NUTRITION Maddy Biddulph 14/07/2025 The truth about Ultra Processed Foods (UPFs) Read More
FITNESS Maddy Biddulph 08/07/2025 FITNESS Maddy Biddulph 08/07/2025 Here are some cold hard facts about rest days Read More
FITNESS, NUTRITION Maddy Biddulph 03/07/2025 FITNESS, NUTRITION Maddy Biddulph 03/07/2025 Why you should try habit stacking Read More
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 How to train smarter, not harder Read More
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More
FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More
RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More
