EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 How to do a perfect plank Read More FITNESS Maddy Biddulph 30/10/2023 FITNESS Maddy Biddulph 30/10/2023 What is a circuits class like? Read More METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 Metabolic age: what it is and how to improve it Read More MENOPAUSE, BONE HEALTH, WEIGHT LOSS Maddy Biddulph 03/10/2023 MENOPAUSE, BONE HEALTH, WEIGHT LOSS Maddy Biddulph 03/10/2023 We need to talk about menopause nutrition Read More FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 What you need to know about women and bone density Read More EXERCISE, BRAIN HEALTH, HEALTH Maddy Biddulph 28/09/2023 EXERCISE, BRAIN HEALTH, HEALTH Maddy Biddulph 28/09/2023 How to boost brain health and improve memory and focus Read More NUTRITION, WEIGHT LOSS Maddy Biddulph 12/09/2023 NUTRITION, WEIGHT LOSS Maddy Biddulph 12/09/2023 Why is fibre important? Read More Older Posts
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More
FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More
RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More
FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More
FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More
EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 EXERCISE TECHNIQUE, FITNESS, CORE STRENGTH, CORE STABILITY Maddy Biddulph 08/11/2023 How to do a perfect plank Read More
FITNESS Maddy Biddulph 30/10/2023 FITNESS Maddy Biddulph 30/10/2023 What is a circuits class like? Read More
METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 METABOLISM, NUTRITION, FITNESS Maddy Biddulph 16/10/2023 Metabolic age: what it is and how to improve it Read More
MENOPAUSE, BONE HEALTH, WEIGHT LOSS Maddy Biddulph 03/10/2023 MENOPAUSE, BONE HEALTH, WEIGHT LOSS Maddy Biddulph 03/10/2023 We need to talk about menopause nutrition Read More
FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 FITNESS, MENOPAUSE, BONE HEALTH, WELLBEING Maddy Biddulph 03/10/2023 What you need to know about women and bone density Read More
EXERCISE, BRAIN HEALTH, HEALTH Maddy Biddulph 28/09/2023 EXERCISE, BRAIN HEALTH, HEALTH Maddy Biddulph 28/09/2023 How to boost brain health and improve memory and focus Read More
NUTRITION, WEIGHT LOSS Maddy Biddulph 12/09/2023 NUTRITION, WEIGHT LOSS Maddy Biddulph 12/09/2023 Why is fibre important? Read More
