Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

This course is now fully booked. To find out about more MenoFitness classes coming soon email Hello@MaddyPT.co.uk or check my Classes page.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.

This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.

The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.

When: 9-9:30am on Mondays, for five weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £50. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £50. Spaces are limited to keep the group personal and supportive.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Note: This is the last class before we break for two weeks for Easter holidays.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays, for five weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £50 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note this is the last class before we break for two weeks for Easter holidays.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Please note: This is the last class before we break for two weeks for Easter holidays.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Note: This is the last class before we break for two weeks for Easter holidays.

Join me for a gentle seated exercise class with resistance bands at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30-minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Note: This class is running during Easter holidays, but the Monday class isn’t on.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class with resistance bands at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30-minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

It’s a bank holiday today so there’s no class. Back on Thursday at 10:30am.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Note: This is the last class before we break for one week for May half term.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Note: This is the last class before we break for one week for May half term.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Note: This is the last class before we break for one week for May half term.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Note: This is the last class before we break for a week for May half term. Back on Friday, June 5.