Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Stay strong, energised and consistent with your fitness routine over the summer holidays.

This five-week term of 30-minute circuit training classes is all about keeping momentum through the summer, feeling good in your body and having a consistent, supportive space to move.

These sessions are especially supportive for perimenopausal and menopausal women, focusing on building strength, boosting fitness, and improving energy in a way that feels fun, achievable, and empowering.

🗓 When: Thursdays, 9–9:30am at South Oxford Community Centre (Gill Garratt room)
📅 Dates: 23 July, 30 July, 6 August, 13 August, 20 August
💷 Price: £50 for the full block

Train at your pace. Feel stronger every week.

⚠️ Please note: Payment is upfront for the full series. No credits, transfers, or rollovers for missed sessions.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Stay strong, energised and consistent with your fitness routine over the summer holidays.

This five-week term of 30-minute circuit training classes is all about keeping momentum through the summer, feeling good in your body and having a consistent, supportive space to move.

These sessions are especially supportive for perimenopausal and menopausal women, focusing on building strength, boosting fitness, and improving energy in a way that feels fun, achievable, and empowering.

🗓 When: Thursdays, 9–9:30am at South Oxford Community Centre (Gill Garratt room)
📅 Dates: 23 July, 30 July, 6 August, 13 August, 20 August
💷 Price: £50 for the full block

Train at your pace. Feel stronger every week.

⚠️ Please note: Payment is upfront for the full series. No credits, transfers, or rollovers for missed sessions.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Stay strong, energised and consistent with your fitness routine over the summer holidays.

This five-week term of 30-minute circuit training classes is all about keeping momentum through the summer, feeling good in your body and having a consistent, supportive space to move.

These sessions are especially supportive for perimenopausal and menopausal women, focusing on building strength, boosting fitness, and improving energy in a way that feels fun, achievable, and empowering.

🗓 When: Thursdays, 9–9:30am at South Oxford Community Centre (Gill Garratt room)
📅 Dates: 23 July, 30 July, 6 August, 13 August, 20 August
💷 Price: £50 for the full block

Train at your pace. Feel stronger every week.

⚠️ Please note: Payment is upfront for the full series. No credits, transfers, or rollovers for missed sessions.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: There is a reduced service for chair workouts over the school holidays. Keep an eye on my Instagram and here for class dates.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Please note: this is the last class before we break for one week for October half term. Back on Friday, 6 October.