Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.

Please note: This is the last class of the year. Back in 2027!

The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

Please note: This is the last class of the year. Classes will resume on Tuesday, January 5, 2027.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 per class when you sign up and pay for term in advance. Spaces are limited to keep the group personal and supportive.

Please note: This is the last class of the year. Back in 2027!

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: This is the last class of the year. We will be back on Monday, January 4, 2027. Merry Christmas and have a Happy New Year!

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Price: £15 PAYG or £12 per class if you sign up and pay for the term in advance. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Please note: This is the last class of the year. Back on Friday, January 8, 2027.