Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Note: This is the last class before we break for Christmas for two weeks. The first class of 2026 will be on Tuesday, January 6.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Note: This is the last class before we break for Christmas for two weeks. The next class will be on Thursday, January 8, 2026.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Note: This is the last class of the year before we break for Christmas. The first class of 2026 will be on Friday, January 9.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Please note there will be a one week break after this session as I’m away on January 20. The course will resume on Tuesday, February 27.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

No class this week as I’m on holiday.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

Note: This is the last session but if you or a friend wants to sign up for the next MenoCore course, email Hello@MaddyPT.co.uk to be added to the waiting list.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.

Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.

This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.

No need to sign up, just come along on the day!

Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.

Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).

Please note: This is the last class before we break for one week for half term.

Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!

This 30 minute class runs every other Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!

Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building.

Please note: This is the last class before we break for a week for half term.

Circuits Club is a fun paced and high intensity class held in the Gill Garratt Room at South Oxford Community Centre, Oxford.

It is suitable for all fitness abilities and runs from 9-10am every Friday during term time. All exercise equipment is provided, but feel free to bring your own mat.

Classes are £12 per person. Entrance to the class is via the blue double doors at the side of the community centre, opposite the doctor’s surgery car park at the end of Lake Street.

Note: This is the last class before we break for one week for half term. Classes resume on Friday, February 27.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.