The Florence Park 'Stretch & Strengthen' chair-based fitness class is back for another term! This inclusive exercise class is designed to help local residents stay active in a gentle, supportive way. It takes place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

The programme is funded by the Sport England and supported by the Florence Park Community Association (FPCA) and will run for seven weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.