CLASSES
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
Please note there will be a one week break after this session as I’m away on January 20. The course will resume on Tuesday, February 27.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
Note: This is the last session but if you or a friend wants to sign up for the next MenoCore course, email Hello@MaddyPT.co.uk to be added to the waiting list.
MenoStrength (Feb term)
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
MenoStrength (Feb term)
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £30.
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £30.
Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new outdoor class will take place from 12:30-1:15pm every Wednesday (and Monday), and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.
NEW! Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new outdoor class will take place from 12:30-1:15pm every Wednesday, and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.
NEW! Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new 45 minute outdoor class will take place from 12:30-1:15pm every Wednesday, and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.
NEW! Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new outdoor class will take place from 12:30-1:15pm every Wednesday, and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.
NEW! Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new 45 minute outdoor class will take place from 12:30-1:15pm every Wednesday, and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.
NEW! Lunchtime Circuits Club in Hinksey Park
Get away from your desk and enjoy a lunchtime Circuits Club in Hinksey Park this April. This new outdoor class will take place from 12:30-1:15pm every Wednesday, and it’s suitable for all fitness abilities.
Circuit training is a great way to get fitter, stronger and leaner. Plus, exercising outdoors is known to boost mental health and wellbeing.
Meet in the main bit of the park opposite the playground and near the end of the car park. £12 per class.