MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

Please note: this is the last class of the eight week term.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £10 drop in rate. Spaces are limited to keep the group personal and supportive.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

Note: This is the last class before we break for one week for May half term.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.

MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.

Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!

When: 9-9:30am on Wednesdays (six week term).

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.

A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.