CLASSES
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Note: This is the last class before we break for one week for May half term.
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
NEW! Stretch & Strength in Flo Park
A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.
This 30-minute, low-impact class is ideal for anyone who:
• Finds it difficult to stand for long periods
• Wants to improve strength, balance and mobility
• Is looking for a friendly, inclusive environment
• Needs a workout that’s joint and bone-friendly
This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.
The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.
Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life seated exercise with bands
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Note: This is the last class before we break for two weeks for Easter holidays.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Please note: This is the last class before we break for one week for half term.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Note: This is the last class before we break for Christmas for two weeks. The first class of 2026 will be on Tuesday, January 6.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and Sport England, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
PLEASE NOTE: This is the last class before we break for half term for one week.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Please note: This is the last class before we break for school summer holidays. The next class will be on Tuesday, September 2.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Please note: This is the last class before we break for school summer holidays. The next class will be on Tuesday, September 2.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Please note: This is the last class before we break for school summer holidays. The next class will be on Tuesday, September 2.
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Fit for Life
Join me for a low impact seated exercise class: Fit for Life. In this 30-minute class we will do a mixture of bodyweight and resistance band moves, and all equipment is provided.
Supported by South Oxford Community Association (SOCA) and the Well Together Programme, this subsidised session is designed to help improve mobility, flexibility and independent living.
This low impact, gentle seated exercise class will be followed by a FREE hot drink and cake at the centre’s Community Cafe. Make friends and get fit at the same time! The class will run every Thursday during term time, from 10-10:30am.
No need to sign up, just come along on the day!
Class location: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford OX1 4RP.
Class £1 (price includes free hot drink and cake after and all proceeds go to SOCA).
Please note: This is the last class before we break for two weeks for the Easter half term.