A brand new 'Stretch & Strengthen' chair-based fitness class designed to help local residents stay active in a gentle, supportive way. It will take place at Florence Park Community Centre in Cornwallis Road.

This 30-minute, low-impact class is ideal for anyone who:

• Finds it difficult to stand for long periods

• Wants to improve strength, balance and mobility

• Is looking for a friendly, inclusive environment

• Needs a workout that’s joint and bone-friendly

This is my fifth chair-based class series to launch in Oxford—helping more people access safe and effective exercise.

The programme is funded by the Oxford Community Impact Fund and supported by the Florence Park Community Association (FPCA) and will run for eight weeks.

Booking is essential. Secure your place by emailing florenceparkcommunitycentre@gmail.com.