This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £30.