Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £30.

Sign up for MenoStrength today and feel more like yourself again. Spaces are limited to ten to keep the group supportive and personal. Don’t miss out, secure your slot now.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.