Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Please note there will be a one week break after this session as I’m away on January 20. The course will resume on Tuesday, February 27.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.

When: 9-9:30am on Tuesdays, for four weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £40. Spaces are limited to keep the group personal and supportive.

Note: This is the last session but if you or a friend wants to sign up for the next MenoCore course, email Hello@MaddyPT.co.uk to be added to the waiting list.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.

Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.