CLASSES
MenoStrength (April term)
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays (six week term).
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
Note: This is the last class before we break for one week for May half term.
NEW! MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
MenoStrength (Feb term)
This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
MenoPower 2
This course is now fully booked. To find out about more MenoFitness classes coming soon email Hello@MaddyPT.co.uk or check my Classes page.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.
This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.
The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.
When: 9-9:30am on Mondays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
NEW! MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
MenoStrength (Feb term)
This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
MenoPower 2
This course is now fully booked. To find out about more MenoFitness classes coming soon email Hello@MaddyPT.co.uk or check my Classes page.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.
This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.
The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.
When: 9-9:30am on Mondays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
NEW! MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
MenoStrength (Feb term)
This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
MenoPower 2
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.
This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.
The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.
When: 9-9:30am on Mondays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
NEW! MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50 for the term or £10 per class drop in rate. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
MenoStrength (Feb term)
This class is now fully booked. To sign up to the next MenoStrength course email Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
MenoPower 2
This course is now fully booked. To find out about more MenoFitness classes coming soon email Hello@MaddyPT.co.uk or check my Classes page.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.
This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.
The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.
When: 9-9:30am on Mondays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
NEW! MenoCore
MenoCore is a new weekly core strength training exercise class combining targeted abdominal and deep pelvic floor work to rebuild stability, confidence and total-body strength.
Support your core, improve pelvic health and ease common menopause symptoms with smart, empowering movement tailored to this stage of life. Only five spaces left!
When: 9-9:30am on Wednesdays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
MenoStrength (Feb term)
FEW SPACES LEFT!! To sign up, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new five-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
MenoPower 2
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind? Introducing MenoPower 2 - the third course in the MenoFitness strength training series, designed specifically for perimenopausal women who have completed MenoStrength, and MenoPower 1.
This progressive programme builds on established strength foundations, introducing more advanced resistance training to further support hormonal health, bone density, muscle mass and overall resilience.
The course continues to use targeted strength training as a tool to help manage common perimenopausal symptoms such as muscle loss, fatigue, joint pain, mood changes, weight gain and sleep disruption.
When: 9-9:30am on Mondays, for five weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £50. Spaces are limited to keep the group personal and supportive.
To secure your slot, pay here then please email Hello@MaddyPT.co.uk so I can add you to the list.
MenoPower
This is the last MenoPower class in this four-week course. It’s an intermediate strength training class for perimenopausal and menopausal women, ideal for women who have done my beginner-friendly MenoStrength course and/or are used to lifting weights.
The exercise class blends kettlebells and bodyweight training to support metabolism, bone health, balance, strength and vitality through perimenopause and beyond.
When: 9-9:30am on Mondays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
To secure your slot for the next term of MenoPower, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
Note: This is the last session but if you or a friend wants to sign up for the next MenoCore course, email Hello@MaddyPT.co.uk to be added to the waiting list.
MenoPower
MenoPower is a new intermediate strength training class for perimenopausal and menopausal women. It’s ideal for women who have done my beginner-friendly MenoStrength course and/or are used to lifting weights.
The exercise class blends kettlebells and bodyweight training to support metabolism, bone health, balance, strength and vitality through perimenopause and beyond.
When: 9-9:30am on Mondays, for four weeks. Starting on Monday, January 12. Please note there is a break for one week on Jan 19 as I’m away.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
NO CLASS: MenoPower
There is no class this week as I’m on annual leave. The course resumes next Monday, January 26.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
Please note there will be a one week break after this session as I’m away on January 20. The course will resume on Tuesday, February 27.
New for Jan: MenoPower
MenoPower is a new intermediate strength training class for perimenopausal and menopausal women. It’s ideal for women who have done my beginner-friendly MenoStrength course and/or are used to lifting weights.
The exercise class blends kettlebells and bodyweight training to support metabolism, bone health, balance, strength and vitality through perimenopause and beyond.
When: 9-9:30am on Mondays, for four weeks. Starting on Monday, January 12. Please note there is a break for one week on Jan 19 as I’m away.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
New for Jan: MenoCore
Strong, stable and unstoppable: introducing MenoCore, my new four-week strength training course is designed exclusively for women like you. Learn exercises to build core and pelvic strength that you can do at home and easily weave into your fitness routine.
When: 9-9:30am on Tuesdays, for four weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £40. Spaces are limited to keep the group personal and supportive.
To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £60.
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £30.
SOLD OUT! MenoStrength
This course is now fully booked but if you want to be added to the waiting list for next term in 2026 email me at Hello@MaddyPT.co.uk.
Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
When: 9-9:30am on Tuesdays, for six weeks.
Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.
Price: £30.