Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My new six-week strength training course is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays, for six weeks.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £60. Spaces are limited to keep the group personal and supportive.

To secure your slot, email Hello@MaddyPT.co.uk and I’ll send you a payment link.