Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?

My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.

When: 9-9:30am on Tuesdays.

Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP.

Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive.