FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 MenoPower — the new intermediate strength class for women in midlife Read More FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 MenoCore — the core strength class for midlife women Read More FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 MenoStrength - a full body strength class for midlife women Read More FITNESS Maddy Biddulph 08/07/2025 FITNESS Maddy Biddulph 08/07/2025 Here are some cold hard facts about rest days Read More FITNESS, NUTRITION Maddy Biddulph 03/07/2025 FITNESS, NUTRITION Maddy Biddulph 03/07/2025 Why you should try habit stacking Read More EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 How to train smarter, not harder Read More FITNESS Maddy Biddulph 17/06/2025 FITNESS Maddy Biddulph 17/06/2025 How to brace your core Read More EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More Older Posts
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 11/12/2025 MenoPower — the new intermediate strength class for women in midlife Read More
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 16/11/2025 MenoCore — the core strength class for midlife women Read More
FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 FITNESS, MENOPAUSE, PERIMENOPAUSE Maddy Biddulph 27/09/2025 MenoStrength - a full body strength class for midlife women Read More
FITNESS Maddy Biddulph 08/07/2025 FITNESS Maddy Biddulph 08/07/2025 Here are some cold hard facts about rest days Read More
FITNESS, NUTRITION Maddy Biddulph 03/07/2025 FITNESS, NUTRITION Maddy Biddulph 03/07/2025 Why you should try habit stacking Read More
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 26/06/2025 How to train smarter, not harder Read More
EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 EXERCISE TECHNIQUE, FITNESS Maddy Biddulph 22/04/2025 How to do your first press up Read More
FITNESS Maddy Biddulph 28/01/2025 FITNESS Maddy Biddulph 28/01/2025 What it’s like to train with me Read More
RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 RUNNING, CHARITY RUN, FITNESS Maddy Biddulph 03/01/2025 Why I’m running 31 miles in January Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 12/09/2024 New class: Fit for Life! Read More
FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, GROUP EXERCISE Maddy Biddulph 26/03/2024 Change of venue: Friday Circuits Club Read More
FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 FITNESS, OUTDOOR EXERCISE, GROUP EXERCISE Maddy Biddulph 26/03/2024 New class: Lunchtime Circuits Club in Hinksey Park Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 28/12/2023 New class: Stretch & Strengthen seated exercise Read More
FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 FITNESS, MOBILITY, OLDER ADULTS Maddy Biddulph 23/11/2023 What are the benefits of seated exercise? Read More
